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Train the whole body A rowing machine that works the whole body (great if you're already defined and don't know what to train) It could be argued that the arms are trained a bit running or on the elliptical, but compared to the upper body muscles that are trained during rowing, it is an insignificant fact.

Rowing machines in a gym are as complete as the rowing ergometer. It is an ideal device to work the cardiovascular section and help us burn calories and fat. But it is also a perfect ally for working various muscle groups of our body.